It has been exactly one year since we have made our food changes. A more detailed post is on the way next week but I will say that one thing that has really been a lot of fun is finding new ways to ‘treat’ ourselves within the new whole food guidelines. I can tell you this, it’s not usually easy! Desserts are usually a labor of love and while always worth it in the end, they can be very time consuming. During the winter, I don’t mind spending a lot of time in my kitchen over my stove or oven but in the summer? I just want to be outside!

You can imagine my excitement when I was able to partner with Fruti to create a new summertime dessert using their All Fruit Bars. Most bars you’ll find in the freezer section are full of junk, but not these. Here are a few things I love about them:

1)These bars are made from Premium Actual Fruit and they contain more fruit than any other ingredient
2) They are Gluten Free
3)  Because there is so much fruit, there is NO NEED for added colors or flavoring. THIS is huge for our family!
4) No HFCS – yes and amen.
5) Non GMO verified

Are you running to your car as fast as you can to buy them up? I grabbed mine at our local Sam’s and they came in this awesome variety pack. Even better, when you open them, they have 4 smaller individual boxes so you can maximize space in your freezer. You can see more of my shopping trip here.

When I began thinking about a dessert I would make with these bars I immediately thought of taking a spin on coke floats. Traditional cokes are not a part of our diet at all anymore but I have seen some specialty sodas and kombucha sodas I have been waiting on an excuse to try.

These are so easy yet so delicious. On a hot summer day, hanging out with family or friends in the backyard, these are sure to be a huge hit! Head to your local natural food store and grab a few different flavors of their naturally brewed bubbly drinks and set them out on a table.When it’s time, give everyone their choice of Fruti Bar and watch them create and enjoy. The stick on the end of the popsicle will be facing up and it makes the perfect stirring stick!

For ours, we chose a Blackberry and a Cream Soda. I paired the Cream Soda with the Carribbean Mix bar and the Blackberry Soda with the Pina Colada (It also would have gone with with the Strawberry).

I really enjoyed reading the labels, look at the back of this bottle: you can see what farm it came from and the great ingredients in it. The real fruit in this pairs perfectly with the real fruit in the Fruti Bars:

My boys thought pouring the drinks in was half the fun. Like I said, we haven’t had cokes in such a long time, this was such a fun treat for them! Who doesn’t love something that fizzes?

Just let it sit for a few seconds while you stir it together and before you know it, you will have a delicious Fruit Float!

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias®  and Fruti #cbias #SocialFabric #FreshNFruti but all opinions are my own. We really will be buying these again in the future!

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Are you as excited about summer as I am? I enjoy the holiday season and a few snowy days but beyond that, I love warm weather. To welcome and usher in beautiful weather and active days we are going to take a family challenge in May to jumpstart the upcoming summer season. Want to join us? Here’s what we’re doing

1) No eating out. None, whatsoever. We have cut back our eating out considerably since switching to a whole foods diet but have become more lax in the past few months, I want that to be nipped in the bud immediately. We have some family events coming up the weekend of the 18th so it might get tricky, but I plan to prepare ahead of time and not let it catch me off guard.

2) Do some form of exercise every day. This is pretty lax but it has to be something: a walk around the neighborhood, crunches, squats, yoga, group exercise classes – anything goes. It just has to be something and it has to be every day.

3) Take vitamins, every day. This sounds like an easy one but I really do forget some days. I need to make this an every day habit.

4) Spend time in Gods word, 20 minutes, every day. I’ve done better in the past year but there are still some days I slip. For our boys, we read a bible story every night so that will be their time. My oldest has the youth version of Jesus Calling and he will read that with me each morning.

5) Be in bed no later than 11pm. My husband and I have gotten into a really bad habit of staying up late and it has to stop. I read an article that said every hour you go to bed before midnight is equal to 2 hrs after midnight. 2 for 1? I am for that!

So, there it is! Will you join me? Adapt as it fits your families needs – I think #1 could be a challenge for everyone! I will do a weekly recap, check in each Monday. I can’t wait to hear from you!

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Whole Food Fast: Pitzas

April 25, 2013

One of my favorite go to lunch or dinner recipes is this Pitza dish. You can do so many different things with it. Most of the time I will grab a pack of whole wheat pitas (just make sure they have 5 ingredients or less) or some home made if I have them laying around, but every now and again I will use store bought Naan bread. The crust these breads create is very similar to a fire house pizza restaurant and you can’t beat having them on hand. Super quick and easy!

Once you have your bread base, add desired toppings and voila! Your kids will love you and inhale this dish. Here is one variation we love:

Ingredients
Whole Wheat Pitas or Naan
Crushed Tomatoes or Pizza Sauce (I like Muir Glen or Delallo)
Pesto or various toppings (optional)
White Cheese of choice, freshly grated from a block

Pre-heat oven to 400. Arrange Pitas on a baking stone. Spread evenly with crushed tomatoes or pizza sauce. Spread a layer of pesto or arrange toppings if desired.

Sprinkle with plenty of cheese, make sure it’s even. Then, cook in oven on 400 for 8 minutes. Once the 8 minutes is up, turn your oven from 400 to broil and broil for 2 minutes. Remove from oven and let cool slightly before cutting. Serve with fruit or veggies and enjoy!

Get creative! I’ve used refried black beans as a base, topped with chicken, jalapeno slices and cheese, served with sour cream. Possibilities are endless!

 

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Tips to Keep Your Home In Order

April 22, 2013

My friend Kelly is having a discussion today on tips to keep up with your housework, you can join in over here. Here are two posts I’ve written to help with that very topic: Keeping a Clean Home Part 1 Keeping a Clean Home Part 2

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The Best of Me

April 9, 2013

As you’ve noticed, I haven’t blogged nearly as much as I normally do. It’s not because I don’t want to, I love my little blog here, I just have changed my focus and direction over the past year and I’m seeking simplicity in my life. I’ll tell you what has most recently changed my perspective: [...]

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{Clean Eating} Sweet and Salty Fruit Salad

March 27, 2013

Oh man. This stuff is SO good! Have some scrambled farm fresh eggs and a bowl of this for breakfast and you are in for one energy packed morning. I’m going to give you the recipe for one, so feel free to multiply the ingredients by how many people you need to serve Ingredients 1 [...]

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Please, please read this.

March 22, 2013

If you have children you need to read this. Boys, girls, biological, adopted, foster, nieces, nephews, you name it. If they are in your life and you can have influence in some way, please read this. If you are a woman and are struggling with the view of God that the world has pushed on [...]

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Cinnamon Raisin Oatmeal

March 20, 2013

 First, let me say, there are just no good ways to take a picture of cooked oatmeal. It just doesn’t look appetizing. Now that we have that out of the way, this is one of my boys favorite breakfasts. I am always suprised at how quick they inhale this considering it does not have very [...]

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Great $1/1 Naked Juice Coupon

March 12, 2013

Hurry and grab one of these $1/1 coupons! We love Naked Juice!

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Not Ashamed of the Gospel of Christ

March 11, 2013

For anyone that has read my blog for a long time, you know how much I love Jesus. I try to share that as much as I can and I hope when others see me, they see the love and light of Jesus. A few weeks ago I felt God asking me to share my [...]

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