Canvas People is offering their gorgeous 16×20 photo canvas for $39 shipped – this is the best canvas offer I’ve seen in a long time! I’d grab it fast if you are interested. I know I’ll be grabbing one for sure!
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Thanks to the wonderful people at Purex and Post I have a great giveaway for you! 3 lucky readers will win a coupon for a free box of Honey Bunches of Oats cereal! Our favorite is the Honey Bunches of Oats with Almonds but the regular Honey Roasted variety that I was given to try was pretty delicious. It didn’t last more than 3 days around here. What about the nutrition content? Luckily, the Honey Bunches of Oats site did all of that work for me. Here are some great facts:
- Four nutritious grains—rice, wheat, oats, and corn
- Heart Healthy (0g trans fat, 0g saturated fat, 0mg cholesterol per serving)
- 10g of whole grain per serving
- Same calories per serving as Special K Original
Some things I don’t love about Honey Bunches of Oats:
- The Sugar grams are a little high. Some varieties have as much as 12g per serving
- There are a lot of ingredients on that ingredient list, we try to stick to 5-7 or less
- They use preservatives like BHT, something we have recently decided to avoid
The Honey Bunches of Oats facebook page has great information occasionally has coupons. Head over here to check it out.
Would you like to win a box to try for yourself? Here is how:
*I was sent a box to try and coupons to give to the winners – opinions are all honest and my own 
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These are the best deals in the Kroger Delta Region this week. Remember that Kroger Delta doubles all coupons up to and including $0.60. They will only double up to 8 of the same coupon (ex. 8 $0.50/1 kraft cheese) and accept all manufacturer coupons including inserts and online printables. You can load e-coupons to your card here or here. E-coupons do not double and can no longer be combined with paper coupons. Make sure to register your Kroger card on their website for extra savings mailed to your house. If you don’t have a coupon that you need to stock up on an item be sure to check for it on Ebay!
Having trouble using coupons at your local Kroger? Take this reply from corporate with you when you shop!
Wondering what a catalina is? I try to explain here
Meat
Kroger Chicken Quarters – $0.59/lb
Pork Loin Chops or Boneless, Skinless Chicken Breast – $1.99/lb
Boneless Chuck Roast – $2.49/lb
Kroger Ground Chuck – $2.69/lb
Produce
Green Cabbage – $0.39/lb
Green Bell peppers – $0.50 each
Yellow or Zucchini Squash – $0.88/lb
Red Grapes – $1.48/lb
Slicer Tomatoes – $1.79/lb
Cantaloupe – $2
Vidalia Onions, 5 lbs – $2.50
Blueberries – $2.50
Russet Potatoes, 10 lb bag – $2.99
Organic Carrots, 5 lbs – $3.99
Grocery
Chef Boyardee – $0.88
$1/4 printable
$0.63 after coupon wyb 4
Barilla Pasta – $1
Wonder Bread or Buns – $1.50
Ragu Pasta Sauce – $1.79
Nabisco Crackers – $2
Cascadian Farm Cereal – $2.99
$1/1 printable
$1.99 after coupon
Beverages
Gatorade, 32 oz- $0.79
Kroger 1/2 Gallon Milk – $1.67
Ocean Spray – $1.99
Odwalla Juice – $2.59
Buy One Get One Free
$1.30 each after instant savings wyb 2
Tropicana OJ – $2.99
Maxwell House Coffee, 34.5 oz – $8.99
$1.50/1 ecoupon
$1/1 Maxwell House Coffee 05/06/2012 SS Insert (exp 06/06/2012)
As low as $7.49 after coupon
Frozen/Refrigerated
Philadelphia Cream Cheese – $1.50
Hot or Lean Pockets – $1.67
$1/2 Hot Pockets Snackers 05/20/2012 RP Insert (exp 08/12/2012)
$1.17 after coupon wyb 2
Kroger Waffles or Pancakes – $1.67
Dannon Yogurt – $2
Kroger Ice Cream – $2.50
Digiorno or Tombstone – $4.99
Household/Pet/Baby
All or Snuggle – $2.99
$1/1 All Mighty Pacs or Liquid Laundry Detergent 04/01/2012 RP Insert (exp 06/02/2012)
$0.50/1 Snuggle liquid fabric softener or dryer sheets 04/29/2012 RP Insert (exp 06/10/2012)
$1.99 after coupon
Aquafresh Toothpaste – $1
Friskies Canned Food – $0.50
BOGO coupon
$0.25 each after coupon
Friskies Food or Tidy Cat Litter – $10.99
$5/2 Purina, dry dog food, 11 lb+, dry cat food, 3.5 lb+, or Tidy cat litter 05/20/2012 RP Insert (exp 06/30/2012)
$1/1 Purina Tidy Cats brand cat litter, 7 lb+ 04/29/2012 SS Insert (exp 07/29/2012)
As low as $8.49 after coupon wyb 2
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It’s the last day of the month so you know what that means – print these coupons while you can!
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When I was pregnant with my boys I was always reading up on what was best to eat or not to eat while pregnant. I got this in an email from Dr. Axe today and thought I would share. If you can, include these foods in your daily and especially weekly diet. And remember, as much as you can, grab these from your local growers! Even if you aren’t pregnant, we could all get great benefits from these high power foods.
1. Green Leafy Vegetables – The most important of all Superfoods! Green leafy veggies (like spinach) are packed with Iron, Calcium, Vitamin K, Vitamin C, Fiber and more.
2. Organic Pastured Eggs – Eggs are loaded with protein and other essential nutrients like Vitamin E, healthy fats and beta carotene. Although it’s popular to remove the yolk, I recommend eating the whole egg, yolk included. Egg yolks are packed with Choline, which is significant because 86% of pregnant women are deficient in Choline.
3. Wild Caught Salmon or other wild caught fish – High in Omega-3s and healthy fatty acid. The omega fatty acid DHA has been found essential for brain development during a healthy pregnancy. Cod liver oils and other good quality fish oils (in liquid or capsule form) are great sources of these omega-3s if you have trouble getting quality salmon.
4. Flax Seeds, Chia Seeds, and Almonds – Great for healthy hair, skin and nails especially during pregnancy. The fiber found in nuts and seeds is also beneficial for your colon.
5. Cultured or Fermented Dairy – Yogurt, kefir or amasai are high in fat soluble vitamins like Vitamin E, Vitamin A, Vitamin K. They’re highly important in supporting the brain and the nervous system in early development. You’ll want to stay away from any dairy that’s been ultra-pasteurized.
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